This site is to assist me in obtaining friends and support while I walk my weight-loss journey. I am looking to learn and teach. Thank you and please leave encouraging comments! Your likes and dislikes are welcomed as long as you give to me in a positive way! Be Happy❤Be Healthy!
Monday, April 16, 2012
"The Scale Is Not Your Friend" - Week 16
"The Scale Is Not Your Friend"
"The Scale Is Not Your Friend" is about how we focus so strongly on the numbers that we ignore all the other successful ways to see progress. I hope you enjoy the vlog and remember to...
You are so right about the scale not telling the full story! We were just talking about this. One pound of fat is bigger than one pound of muscle so if you're increasing your muscle mass (and we all should to some degree) and decreasing your fat mass, then you will look and feel better, even if the scale shows the same number.
Thank you so much for your share and like on the vlog Eve. It's so true what you said. Thank you for the well-wishes and I'm sending some right back at you! Please come back!
Hey lady!
ReplyDeleteYou are so right about the scale not telling the full story! We were just talking about this. One pound of fat is bigger than one pound of muscle so if you're increasing your muscle mass (and we all should to some degree) and decreasing your fat mass, then you will look and feel better, even if the scale shows the same number.
Much success as you continue on your journey!!
Luv.. Eve..
Thank you so much for your share and like on the vlog Eve. It's so true what you said. Thank you for the well-wishes and I'm sending some right back at you! Please come back!
ReplyDelete